Oranges are largest citrus fruit in the world

Oranges are the largest citrus fruit in the world, they are an excellent source of vitamin C that not only boosts the immune system but also a good antioxidant. Vitamin C reduces the risk of colon cancer, asthma, osteoarthritis, rheumatoid arthritis, and so much more. Vitamin C also prevents colds and recurrent ear infections.

They also contain dietary fiber which is also good for us.

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