Oranges are largest citrus fruit in the world
Oranges are the largest citrus fruit in the world, they are an excellent source of vitamin C that not only boosts the immune system but also a good antioxidant. Vitamin C reduces the risk of colon cancer, asthma, osteoarthritis, rheumatoid arthritis, and so much more. Vitamin C also prevents colds and recurrent ear infections. They also contain dietary fiber which is also good for us.