Hidden Fact 9

When we lose or gain weight, our fat cells don’t vanish, they just get contracts and expands. They get a contract when the fat contents of the fat cells are used for making energy and expand again when the fat contents are restored. The waste product (mainly co2 and water ) is left when the contents of the fat from fat cells are used for generating energy for the body. Then are thrown out of the body by breathing, sweating, and urination.

It is not completely true that fat is burned when we sweat. Actually when we take deep breathe most of the extra fat is burned at that time also. Because when we breathe deep, more amount of oxygen goes inside the body, and this extra amount of oxygen burns the extra amount of fat deposited on the body.